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Sole n Soul has compiled a risk assessment for your safety, this ensures that I have assessed any risks and taken action on these.

This includes no touching of any hard surfaces, call or text upon arrival.

Bringing your own pen and water.

Intensive cleaning after each client.

Over the phone form completion to limit face to face interaction.

Hand sanitisers at the front and in the treatment room.

Changing and washing all towels/bedding at 60 degrees after each client.

There are pillow covers which are cleaned after each client as is the treatment bed.

New flooring has been put down in the treatment cabin to ensure I am able to clean effectively between clients.

Fly screen attached to the cabin door to ensure air flow during and after treatments.

More time in between clients to ensure airing and cleaning of the treatment space.

I will be wearing a visor and apron for each client which acts as a barrier in between us, as per Government advice.

A Covid checklist is done before each treatment to ensure you are not showing symptoms for others safety and of course my own.

I take my temperature each morning to ensure I am well before treating any clients.

There may be occasions that I will need you to check with your doctor before treatment can commence.

If you have any concerns please feel free to contact me.

Much love and I will see you soon.

Mel xx


Committed To Planet Earth

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Sole n Soul is Committed To Planet Earth.


What exactly does this mean to you?


When I started Sole n Soul I was adamant I wanted to create a company that had limited impact on our beautiful planet.


When you visit Sole n Soul I make a promise to you and also the planet that I will always purchase (where possible) reusable/recyclable materials.  This ensures that your carbon footprint stays as low as possible whilst you are having your relaxation time.


This commitment is for all products used by Sole n Soul, I use refill stations for fabric softener, eco egg balls in my washing machine and even the tubs your wonderful Reflexology Balms come in are 100% compostable.


My energy supplier also provides me 100% renewable electricity so even when you are warm and toasty on the treatment bed, this is also being heated with as little destruction to the plant as possible.


I hope this makes you feel even better whilst you relax and enjoy your treatments.

 was something that was so important to me and I hope is important to you too.


There is on PLANet B xx





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The study concludes that hands and feet reflexology applied to rheumatoid arthritis patients is effective in reducing their pain, improving their QOL and their total health status, and these positive impacts are not affected by patient’s age and duration of illness. Therefore, reflexology must be considered as a complementary treatment modality in rheumatoid arthritis.




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Imitrex, resulted in 68% of participants experiencing relief. If this drug can receive such attention and praise with a record of 68% patient relief, shouldn’t a therapy that has no side effects and has an 81% success rate among migraine sufferers receive at least as much attention and at least be offered as another option to those individuals who suffer from migraine headaches?