Hello and a very warm welcome to Sole n Soul. My name is Melanie and I am an ITEC qualified Reflexologist (Distinction Grade) offering treatments in and around the Southampton area.

I am also a member of the Complementary Therapists Association and on the Complementary and Natural Healthcare Council.  Both of these organisations have guidelines to follow and one of their requirements is that I have regular refresher training, this ensures you are always in safe hands.

I also received training within The MacMillian Cancer Centre, this is based within the Southampton General Hospital.

MacMillan offer cancer patients various complementary therapies throughout their treatment and I was delighted to be on their team of therapists.

Reflexology is a holistic therapy meaning it treats body, mind and soul.  Everyone deserves to be holistically healthy and this can be achieved by holistic treatments and healthy lifestyle choices.

Reflexology is an old age therapy that promotes the body’s natural health and vitality.  It is a very relaxing yet rejuvenating treatment which re balances the body which in turn promotes health and wellbeing.


You have over 7000 nerve endings in your feet and these all correspond to a specific organ or body part.

When Reflexologists apply gentle pressure, this awakens these nerve endings to break down any blockages and congestion.  From this external stimulus the impulse causes a response from/to the organ to increase protoplasm activites and normalise funtions.

The blockages show up to the Reflexologist as crystal deposits/toxins within specific areas.  When worked within a Reflexology treatment it helps activate the body’s nuclear cells, organs and body systems into a neutral homeostatic (balanced) state.

Around 70% of disorders can be related to stress and tension.  We all lead busy lives and over exposure to stress with no ‘de stressing’ will cause your body and mind to become overworked.

Reflexology may help with the following aliments;


Mood Balancing


Digestive Issues


Sleep Disorders


Pain Relief

Muscular Pain

Skeletal Pain

Boosted Circulation

Increased Energy


Urinary Tract Conditions


Menopausal Symptoms

Eliminating Toxins

Reflexology is such a beneficial treatment, non intrusive and so so relaxing.  Please contact me to disuss anything specific to you and I will be happy to advise if Reflexology may be of benefit to you.

I personally have had great success with Reflexology and decided to train to enable me to share with others this amazing therapy.
I absolutely love treating Reflexology and, every time I do, it continually amazes me with its powerful benefits.

I am not able to diagnose any health issues nor give advice on medical issues.  Reflexology is an opportunity for healing it is not a cure so there may be occasions where I will refer you to your doctor, instead of or alongside Reflexology treatments.

The comments below are from clients who have already experienced the wonderful treatment from Sole n Soul and who have kindly allowed me to share their experiences.

To see more testimonials please visit the ‘Testimonials’ page on this website.

Please like my Facebook page, to be kept up to date with anything Reflexology based. Also any current offers from Sole n Soul will be posted on there.

I look forward to meeting with you soon on this wonderful journey called life x

'I found the whole treatment relaxing and enjoyable. My first impressions of the treatment room were how tranquil and cosy it was. I felt relaxed straight away and the music made me fall asleep! The treament from Melanie was a huge benefit to my feet with my sciatica problems improving the next day at work. A soothing treatment which made me feel calm and chilled afterwards.'
'I would like to say how delighted I was with the treatment I received on my leg. I suffer badly with neuropathy and the relief I felt after the treatment was amazing, Thank You'
'A very good Reflexology experience with Melanie. I thought her treatment room was lovely, very peaceful and welcoming. On darker days the lighting gave it a very warm feeling, and on sunny days the décor blended in beautifully with her garden. My Reflexology treatments were very relaxing and I was surprised at how many health issues Melanie picked up on. I felt quite energised after the treatments and as though I were walking on air which lasted into the next day.'