I have always been fascinated with sounds of nature, sound baths have become very popular in recent years and are deeply relaxing. Sound Techniques have been shown to affect mind, body and emotions in different ways.Having used this therapy personally I found it to have a profound effect on shifting my energy and healing hence why I trained in Sound Therapy.
Having used this therapy personally I found it to have a profound effect on shifting my energy and healing hence why I trained in Sound Therapy.
Sound is thought to influence our bio-energy field and through deep relaxation, support your overall wellbeing.
While experiences vary, people often report feeling more balance, more focus, feeling in the present and more connected to ‘YOU’.
Research indicates that vibrations from sound are able to affect us at a cellular level influencing the body.
Along side group Sound Healing/Baths, I offer specialised one to one Vibrational Healing sessions and each of these will be as unique as YOU!
Vibrational Healing may be able to help with the following conditions;
Anxiety
Depression
Stress
Fatigue
Cronic Pain
Cognition and Memory
Overall Mental and Spiritual Well-Being
I am a massive lover of being outdoors and the inspiration for my training was just that, you will find many natural sounds within my sessions, just lay back and let the vibrations flow over you!
Below are some studies on Sound/Vibrational Healing;
Bartel L, Mosabbir A. Possible mechanisms for the effects of sound vibration on human health. Healthcare (Basel). 2021;9(5):597. oi:10.3390/healthcare9050597
Goldsby TL, Goldsby ME. Eastern integrative medicine and ancient sound healing treatments for stress: Recent research advances. Integr Med (Encinitas). 2020;19(6):24-30.
Seetharaman R, Avhad S, Rane J. Exploring the healing power of singing bowls: An overview of key findings and potential benefits. Explore (NY). 2023;S1550-8307(23)00166-0. doi:10.1016/j.explore.2023.07.007
Jain S, McKusick E, Ciccone L, Sprengel M, Ritenbaugh C. Sound healing reduces generalized anxiety during the pandemic: A feasibility study. Complement Ther Med. 2023;74:102947. doi:10.1016/j.ctim.2023.102947
Goldsby TL, Goldsby ME, McWalters M, Mills PJ. Effects of singing bowl sound meditation on mood, tension, and well-being: An observational study. J Evid Based Complementary Altern Med. 2017;22(3):401-406. doi:10.1177/2156587216668109
Naghdi L, Ahonen H, Macario P, Bartel L. The effect of low-frequency sound stimulation on patients with fibromyalgia: A clinical study. Pain Res Manag. 2015;20(1):e21-e27. doi:10.1155/2015/375174
Milbury K, Chaoul A, Biegler K, et al. Tibetan sound meditation for cognitive dysfunction: Results of a randomized controlled pilot trial. Psychooncology. 2013;22(10):2354-2363. doi:10.1002/pon.329
